Nuts and seeds are a good source of healthy fats, protein, fiber, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes. Nuts and seeds are recommended to be eaten regularly to reduce cardiovascular disease (CVD) risk as they lower low-density lipoprotein cholesterol (LDL cholesterol) and improve the overall lipoprotein profile. 13 High LDL cholesterol in blood is linked with an increased risk of CVD. This nuts-and-seeds mix can be taken as is or add it to your cereals, oatmeal, shakes or smoothies for breakfast.
