Raw or Green mangoes are tasty, mouth-watering and packed with carbohydrates, proteins, vitamins, minerals, fats and yes, water.Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
